# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWM0V85kwDS
- **Gondola URL:** https://gondola.cc/posts/61353433-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/491f32e622.jpg
- **Posted:** 2026-03-22T20:35:37.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Most people think their shoulders are “tight”… comment 'BASICS’ to reverse tight shoulders and a whole lot more with my grade 1 mobility program! 👇 

1. Tight lats
They attach into your shoulder and limit overhead range → everything feels blocked when you lift your arm

2. Short pec minor
Pulls your shoulder forward and tips the blade → closes the space and creates that stiff, pinchy feeling

3. Weak serratus
Your shoulder blade can’t rotate properly → so your shoulder runs out of room fast

The result?
Less space. Less control. More stiffness.

It’s not just tightness… it’s imbalance.

Fix the inputs → your shoulders start to open up again 🤝

#shouldermobility #shoulderhealth #posturefix #mobilitytraining painfree functionaltraining

## Stats

- **Views:** 150,629
- **Likes:** 6,969
- **Shares:** 0
- **Comments:** 109

## Tags

mobilitytraining, shoulderhealth, posturefix, shouldermobility

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