# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWQacO9jybn
- **Gondola URL:** https://gondola.cc/posts/61353466-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ea6664ed7d.jpg
- **Posted:** 2026-03-24T06:04:44.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
WEAK WRISTS? STRENGTHENING CIRCUIT 🛠️⚙️🛠️

Hit this quick 5 minute circuit before your next workout, twice per week!

DETAILS ⬇️:

🔥 3 Rounds 
1️⃣ Wrist push-ups x 10
2️⃣ Knuckle push-ups x 20
3️⃣ Wrist rocks x 20 

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #strengthen #lengthen #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #weakwrists #wrists #wristpain

## Stats

- **Views:** 81
- **Likes:** 5
- **Shares:** 0
- **Comments:** 1

## Tags

strengthen, athletic, loadedstretch, weakwrists, flexable, betterme, length, work, healthiswealth, fitness, workout, learn, hustle, getmobile, foryoupage, bettereveryday, strength, more, flexability, iambetter, grind, mobility, wristpain, wrists, strongbody, lengthen, better

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