# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWPIUExDTFf
- **Gondola URL:** https://gondola.cc/posts/61353468-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/63f055b878.jpg
- **Posted:** 2026-03-23T18:07:06.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
SATURDAY HIP AND KNEE HEALTH 🛠️⚙️🛠️ 

Strengthen the hips and knees with this spicy workout ⬇️:

🔥 SUPERSET 1: 3-4 Rounds
1️⃣ Pistol + abductor raise x 5-10 es
2️⃣ Banded reverse squats x 10-20

🔥 SUPERSET 2: 3-4 Rounds
3️⃣ Peterson step up knee drive + rev ATG lunge x 10 es
4️⃣ Monkey foot ham curl x 10 es

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #hiphealth #kneehealth #hipsandknees

## Stats

- **Views:** 4
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

bettereveryday, more, kneehealth, iambetter, better, athletic, groin, betterme, learn, foryoupage, strength, flexability, grind, mobility, strongbody, lengthen, innerthighs, thighs, hipsandknees, strengthen, loadedstretch, hiphealth, flexable, length, work, healthiswealth, fitness, workout, hustle, getmobile

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