# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWN8pitCvAk
- **Gondola URL:** https://gondola.cc/posts/61353469-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/70d980a7eb.jpg
- **Posted:** 2026-03-23T07:05:54.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
BEGINNER FRONT SPLIT WORKOUT ⚔️🔥⚔️

DETAILS ⬇️:

🔥 CIRCUIT 1: 3 ROUNDS
Leg swings x 10 each side
Banded hamstring pull downs x 10 each side

🔥 CIRCUIT 2: 3 ROUNDS
Low lunge pulses x 20 each side 
Half split hinges x 10-20 sec each side

🔥 SET 3: 3 ROUNDS 
Block assisted front split holds x 30 sec each side

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #frontsplit

## Stats

- **Views:** 2
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

thighs, strengthen, athletic, loadedstretch, groin, flexable, betterme, length, work, healthiswealth, frontsplit, fitness, workout, learn, hustle, getmobile, foryoupage, bettereveryday, strength, more, flexability, iambetter, grind, mobility, strongbody, lengthen, innerthighs, better

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