# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV-iyeICPRv
- **Gondola URL:** https://gondola.cc/posts/61353472-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5137a36f58.jpg
- **Posted:** 2026-03-17T07:31:20.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
IMPROVE SHOULDER STRENGTH + MOBILITY 🛠️⚙️🛠️

📝 Add these moves into your routine if you have shoulder issues or impingement. Start light and slowly progress with weight over time!
- I’d recommend doing these movements twice per week to notice progress faster

Exercises below ⬇️:

1️⃣ DB external rotations
✅ Shoulder stability, strengthen rotator cuff

2️⃣ Med ball shoulder flexion
✅ Increase over head mobility (shoulder flexion)

3️⃣ Bar behind back shoulder extension
✅ Increases rear delt strength, increases shoulder extension range of motion

4️⃣ Hang twists
✅ Grip strength, stretch and strengthen joint tendons in the upper body including the shoulder, elbow and wrists. 

🚨 ALL OF THESE REDUSE RISK OF INJURY 

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #bulletproofshoulders #shoulderinjury #stopinjurys

## Stats

- **Views:** 2
- **Likes:** 0
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- **Comments:** 1

## Tags

iambetter, better, athletic, groin, betterme, stopinjurys, learn, foryoupage, strength, shoulderinjury, flexability, grind, bulletproofshoulders, mobility, strongbody, lengthen, innerthighs, thighs, strengthen, loadedstretch, flexable, length, work, healthiswealth, fitness, workout, hustle, getmobile, bettereveryday, more

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