# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV7tjU-AYaO
- **Gondola URL:** https://gondola.cc/posts/61353474-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4858f6b98e.jpg
- **Posted:** 2026-03-16T05:07:40.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
SITTING ALL DAY? DO THIS!🛠️🔥🛠️

- Rounded shoulders? 
- Sore lower back?
- Tight hip flexors?

REVERSE THE AFFECTS OF SITTING ⬇️:

Hit this routine pre or post work! I love to hit a little mobility snack as soon as I wake up 🙌

All you need is your body! 

🔥TRIPLE SET 1 ➡️ 3 ROUNDS:
1️⃣ Kneeling lunge reaches x 10 es
2️⃣ Downward dog squats x 10
3️⃣ Alt toe touches x 10 es

🔥SUPERSET 2 ➡️ 3 ROUNDS:
4️⃣ Cat cow x 10 
5️⃣ Reverse bridge + forward fold x 10

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #sittingallday #reversesitting

## Stats

- **Views:** 2
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

iambetter, sittingallday, better, athletic, groin, betterme, learn, foryoupage, strength, flexability, grind, mobility, strongbody, lengthen, innerthighs, thighs, strengthen, loadedstretch, flexable, length, work, reversesitting, healthiswealth, fitness, workout, hustle, getmobile, bettereveryday, more

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