# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWPtsgAAaK0
- **Gondola URL:** https://gondola.cc/posts/61353525-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bcea51258d.jpg
- **Posted:** 2026-03-23T23:33:45.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
SUNDAY RECOVERY MOBILITY FLOW 🛠️🧘🏽🛠️

Your Sunday flow. Rest and recover from the big week you’ve had. Prepare for the next ⚔️

Details ⬇️:

🔥 CIRCUIT: 1 min each x 3 Rounds 
1️⃣ Runners lunge rotation + rotation
2️⃣ 90/90 switches 
3️⃣ Hip circle + lunge + leg pull
4️⃣ Supported half splits pulses
5️⃣ Wall thoracic arch circles

Enjoy this one, breathe and go deep 🧘🏽 
Your body will thank you.. 

#mobility #foryoupage #fitness  #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #stretchandstrength #innerhips

## Stats

- **Views:** 4
- **Likes:** 1
- **Shares:** 0
- **Comments:** 1

## Tags

iambetter, better, innerhips, athletic, groin, betterme, learn, foryoupage, strength, flexability, grind, mobility, stretchandstrength, strongbody, lengthen, innerthighs, thighs, strengthen, loadedstretch, flexable, length, work, healthiswealth, fitness, workout, hustle, getmobile, bettereveryday, more

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