# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWOgVYKkfip
- **Gondola URL:** https://gondola.cc/posts/61353526-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fba66b8a2e.jpg
- **Posted:** 2026-03-23T12:17:45.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
INNER HIP MOBILITY ⚔️🔥⚔️ STRETCH AND STRENGTH 

⚔️ Specifically targeting the inner hip region thought stretch and strength stimulus. 

DETAILS ⬇️:

🔥 CIRCUIT 1: 3 ROUNDS
1️⃣ Deep squat alt rotations x 10
2️⃣ Butterfly hip thrusts x 10-20
3️⃣ Banded laying hip external rotations x 10 es

🔥 CIRCUIT 2: 3 ROUNDS
4️⃣ Banded adductors internal rotations x 10-20
5️⃣ Baby pose rocks x 30-60 sec

✅ BENEFITS: 
✔️ Reduced pain 
✔️ Increased range of motion
✔️ Healthier day to day movements
✔️ Increased strength output
✔️ Reduced stiffness feeling
✔️ many more….. 

#mobility #foryoupage #fitness  #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #stretchandstrength #innerhips

## Stats

- **Views:** 4
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

iambetter, better, innerhips, athletic, groin, betterme, learn, foryoupage, strength, flexability, grind, mobility, stretchandstrength, strongbody, lengthen, innerthighs, thighs, strengthen, loadedstretch, flexable, length, work, healthiswealth, fitness, workout, hustle, getmobile, bettereveryday, more

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