# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWBqEWdAjqe
- **Gondola URL:** https://gondola.cc/posts/61353530-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7897111ba7.jpg
- **Posted:** 2026-03-18T12:32:39.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
COSSACK SQUAT | DO IT RIGHT ✅

📝 The Cossack squat is a great hip, hamstring and adductor mobility exercises. It will also aid in bulletproofing the knee and ankle joints. 

STEPS TO PERFECT THE COSSACK ⬇️:

STEP 1️⃣ Wide stance, feet at 40 degrees

STEP 2️⃣ Leg straight and locked out 

STEP 3️⃣ Body upright (thoracic extension)

STEP 4️⃣ Heel down toe up to mobilise hamstrings. Or, foot flat to mobilise adductors

STEP 5️⃣ Regress by assisting with hands or elevating the foot

🔥 Choose what regression or progression suits you best! You can further progress by adding weight. Do this movement in your weekly routine! 

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more  #better #bettereveryday #betterme #iambetter #work #flexable #flexability #cossacksquat #doitright #hamstrings #adductors #fyp

## Stats

- **Views:** 5
- **Likes:** 0
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- **Comments:** 1

## Tags

bettereveryday, more, adductors, hamstrings, iambetter, better, fyp, athletic, groin, betterme, learn, foryoupage, strength, flexability, cossacksquat, mobility, strongbody, lengthen, innerthighs, thighs, doitright, strengthen, loadedstretch, flexable, length, work, healthiswealth, fitness, workout, getmobile

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