# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWCWkRwCsOZ
- **Gondola URL:** https://gondola.cc/posts/61353548-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0a3daf4d86.jpg
- **Posted:** 2026-03-18T19:01:30.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
TIGHT INNER HIPS? FROG POSE ⚔️ | DO IT RIGHT ✅

📝 The frog pose is a great exercise to start with if you have tight inner hips. This stretch will lengthen the adductors like no other. It’ll also help obtain a healthier squat and progress towards the pancake!

DO IT RIGHT ⬇️:

STEP 1️⃣ Start in table top 

STEP 2️⃣ Spread knees to your flexibility level

STEP 3️⃣ Calf’s wider then 90 degrees

STEP 4️⃣ Feet dorsi flexed

STEP 5️⃣ Bum back for a deeper stretch

🔥 Hold here upto 60 sec
🔥 Intensify by pulsing back and forth
🔥 Further intensify by alternating external rotation of the leg

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #learn #length #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #pancake #middlesplit #doitright #frogpose #innerhips

## Stats

- **Views:** 10
- **Likes:** 1
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- **Comments:** 1

## Tags

iambetter, frogpose, better, innerhips, athletic, pancake, groin, betterme, learn, foryoupage, flexability, grind, mobility, strongbody, lengthen, innerthighs, thighs, doitright, strengthen, loadedstretch, flexable, length, work, healthiswealth, fitness, hustle, getmobile, middlesplit, bettereveryday, more

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