# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV5I3zViIvv
- **Gondola URL:** https://gondola.cc/posts/61353554-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5cf4b7a09d.jpg
- **Posted:** 2026-03-15T05:08:39.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
TIGHT GLUTES? TRY THIS 🛠️🍑🛠️🍑

📝 Below is a list from beginner to advanced of great exercises designed to lengthen and strengthen the glutes 🍑! 
- Include these in you weekly routine.
- Slowly progress to the advanced moves 🔥

WORKOUT DETAILS⬇️:

🔥3 SETS OF 10 EACH SIDE:

🟢 BEGINNER 
1️⃣ 90/90 getups 

🔵 INTERMEDIATE
2️⃣ 90/90 good morning to get up

🔴 ADVANCED
3️⃣ Pigeon good mornings

⚫️ ULTRA
4️⃣ Active pigeons

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #glutes #tightglutes #peach

## Stats

- **Views:** 16
- **Likes:** 2
- **Shares:** 0
- **Comments:** 1

## Tags

length, work, healthiswealth, fitness, workout, hustle, getmobile, bettereveryday, more, iambetter, glutes, better, peach, athletic, groin, betterme, learn, foryoupage, strength, flexability, grind, mobility, strongbody, lengthen, innerthighs, thighs, strengthen, loadedstretch, tightglutes, flexable

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