# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWA-MPLFTdh
- **Gondola URL:** https://gondola.cc/posts/61353557-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5284238af7.jpg
- **Posted:** 2026-03-18T06:09:15.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
TIGHT HIPS AND CALFS? DO THIS EVERY MORNING THIS WEEK 🛠️⚙️🛠️

⚔️ HIP AND CALF MOBILITY + STRENGTH

Are you tight and sore :(. Do this every day for the next week or two. Those hips and calf’s will open up if you stay consistent! I love this routine A LOT 🙌

WORKOUT DETAILS ⬇️:

🔥 SET 1: 3 rounds x 1 min
1️⃣ Alt Downward dog + runners lunge rainbows
2️⃣ Deep squat shifts 

🔥 SET 2: 3 rounds x 1 min 
3️⃣ 90/90 raise + hip rotations - 30 sec es
4️⃣ Upright pigeon - 30 sec es

🔥 SET 2: 3 rounds x 1 min
5️⃣ Alt ATG lunge rev lunge reaches
6️⃣ Elephant walks 

⚔️ 

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #tight #tighthips #tightcalfs

## Stats

- **Views:** 7
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

iambetter, better, athletic, tight, groin, betterme, learn, tighthips, foryoupage, strength, flexability, grind, mobility, strongbody, lengthen, innerthighs, thighs, strengthen, loadedstretch, flexable, length, work, tightcalfs, healthiswealth, fitness, workout, hustle, getmobile, bettereveryday, more

---
Copyright (c) Gondola