# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV7N0C0CUU7
- **Gondola URL:** https://gondola.cc/posts/61353559-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/18c0ccd3b2.jpg
- **Posted:** 2026-03-16T00:30:20.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
SUNDAY RECOVERY MOBILITY FLOW 🛠️⚙️🛠️

📝Lengthen out and prepare the body for next week with this nice flow.
- Suitable for all levels! 

🔥 3 ROUNDS: 
1️⃣ Crab reaches x 10 es
2️⃣ Squat knee push outs x 10 es
3️⃣ Deep squat to forward fold x 10
4️⃣ Wide stance rotations x 10 es
5️⃣ Wide stance around the worlds x 5 es

#mobility #foryoupage #fitness #strongbody #healthiswealth #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #sundayflow #mobilityflow #recovery #recoveryflow #fyp

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

iambetter, better, fyp, athletic, groin, recoveryflow, betterme, foryoupage, strength, flexability, grind, recovery, mobility, mobilityflow, strongbody, lengthen, innerthighs, thighs, strengthen, flexable, length, work, sundayflow, healthiswealth, fitness, hustle, getmobile, bettereveryday, more

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