# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV3i_PBjcZF
- **Gondola URL:** https://gondola.cc/posts/61353588-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/618afffadd.jpg
- **Posted:** 2026-03-14T14:18:20.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
BEGINNER LOWER BODY MOBILITY ⚔️⚙️⚔️ 

📝 Start your mobility journey with this beginner routine ⬇️:

🔥3 SETS OF EACH: 10 Reps each side 

1️⃣ Elevated ATG split squats
✅ Hip flexors, Achilles, Calf’s 

2️⃣ Supported dynamic 90/90’s
✅ Hip Abductors, Hip Adductors

3️⃣ Incline bench dynamic pigeons
✅ Glutes, Adductors

4️⃣ Elevated squat raises
✅ Hips, Hamstrings 

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #lowerbody #beginnermobility #starthere

## Stats

- **Views:** 5
- **Likes:** 1
- **Shares:** 0
- **Comments:** 1

## Tags

iambetter, better, beginnermobility, athletic, groin, betterme, learn, foryoupage, strength, flexability, grind, mobility, strongbody, lowerbody, lengthen, innerthighs, thighs, strengthen, loadedstretch, flexable, length, work, healthiswealth, fitness, workout, hustle, getmobile, bettereveryday, starthere, more

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