# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVsSRznDaUH
- **Gondola URL:** https://gondola.cc/posts/61353593-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af8ffd33bc.jpg
- **Posted:** 2026-03-10T05:20:45.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
PURE LOWER BACK! RELIEVE AND STRENGTHEN 🛠️⚙️🛠️

💥Warm up: 2 Rounds
✅ Focus: Blood flow, lengthen
1️⃣ Downward dog to upward dog x 60sec
2️⃣ Forward fold / unfolds x 60sec

🔥 MAIN SET 1: 3 sets
✅ FOCUS: Relieve / lengthen 
3️⃣ Jefferson curls x 10 
4️⃣ Box Deep squat KB holds x 60sec

🔥 MAIN SET 2: 3 sets
✅ FOCUS: Strengthen
5️⃣ Seated good morning x 10
6️⃣ Weighted pancake side bends x 20

🧊 Cool down: 3 sets
✅ Focus: Decompression
7️⃣ Bar hangs x 30-60sec

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #groin #strengthen #lengthen #thighs #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #lowerback #lowbackpain #flexable #lowerbackstretch

## Stats

- **Views:** 0
- **Likes:** 6
- **Shares:** 0
- **Comments:** 1

## Tags

work, healthiswealth, fitness, workout, hustle, getmobile, bettereveryday, more, iambetter, better, athletic, lowerbackstretch, groin, betterme, learn, foryoupage, strength, flexability, lowerback, grind, mobility, strongbody, lengthen, lowbackpain, thighs, strengthen, loadedstretch, flexable, length

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