# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVpsDK1jJZ7
- **Gondola URL:** https://gondola.cc/posts/61353594-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a51223f76e.jpg
- **Posted:** 2026-03-09T05:08:12.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
HIPS, HAMSTRINGS AND LOWER BACK MOBILITY 🛠️⚙️🛠️

LETS GET IT BABY
WORKOUT BELOW ⬇️ 

🔥 SUPERSET 1: 3 SETS
✅ FOCUS: HIPS
1️⃣ Kneeling side lunges x 10 (each side)
Superset ⬇️
2️⃣ Moving frog pose (45-60sec)

🔥SUPERSET 2: 3 SETS
✅ FOCUS: HAMSTRINGS
3️⃣ Staggered good mornings x 10 (each side)
Superset ⬇️
4️⃣ Wide stance good morning x 10

🔥 SUPERSET 3: 3 SETS
✅ FOCUS: LOWER BACK
5️⃣ Straddle side bends x 10 (each side)
Superset ⬇️
6️⃣ Elevated weighted forwfold (45-60sec)

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #tight

## Stats

- **Views:** 7
- **Likes:** 1
- **Shares:** 0
- **Comments:** 1

## Tags

thighs, strengthen, athletic, tight, loadedstretch, groin, flexable, betterme, length, work, healthiswealth, fitness, workout, learn, hustle, getmobile, foryoupage, bettereveryday, strength, more, flexability, iambetter, grind, mobility, strongbody, lengthen, innerthighs, better

---
Copyright (c) Gondola