# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV0DP9-DkBs
- **Gondola URL:** https://gondola.cc/posts/61353597-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d8066981bb.jpg
- **Posted:** 2026-03-13T05:43:20.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
UPPER + LOWER BODY MOBILITY - BAND EDITION 🛠️⚙️🛠️

✅ Beginner mobility with bands: An effective low cost and efficient way to mobilise the body from anywhere (if you have a resistance band 😆)
I recommend doing this 1-2 times per week

Workout details ⬇️:

🔥 CIRCUIT 1: 3 Rounds
✅ FOCUS: Upper body 
1️⃣ Behind back band pull aparts x 30 sec es 
2️⃣ Over head banded side bends x 10 es
3️⃣ Shoulder dislocations x 10-15 reps

🔥CIRCUIT 2: 3 rounds
✅FOCUS: Lower body 
5️⃣ Laying banded quad pulses x 30 sec es
6️⃣ Banded hamstring leg raises x 10 reps es

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #hipflexors #groin #strengthen #lengthen #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #hamstrings #resistancebands #bandmobility

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## Tags

learn, foryoupage, strength, flexability, grind, mobility, strongbody, lengthen, strengthen, loadedstretch, flexable, resistancebands, length, work, healthiswealth, fitness, workout, hustle, getmobile, bettereveryday, more, hamstrings, iambetter, hipflexors, better, athletic, bandmobility, groin, betterme

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