# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVuX4WbCCuR
- **Gondola URL:** https://gondola.cc/posts/61353599-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9bf7e15395.jpg
- **Posted:** 2026-03-11T00:48:10.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
FUNCTIONAL HIPS + CORE STRENGTH ⚔️🔥⚔️ DETAILS ⬇️:

🔥CIRCUIT 1: 4 Rounds x 1min each
1️⃣ Alt Banded prone hold knee drives (out/in)
2️⃣ Alt Banded hollow hold SL knee drive + V up
3️⃣ Alt Quadruped hip circle + shoot through

🔥 CIRCUIT 2: 4 Rounds x 30sec each 
4️⃣ Side plank leg lifts (L)
5️⃣ Side plank leg lifts (R)

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #functional #hipsandcore #core #functionaltraining

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

iambetter, better, core, athletic, groin, betterme, learn, foryoupage, functional, hipsandcore, strength, flexability, grind, mobility, strongbody, innerthighs, strengthen, functionaltraining, loadedstretch, flexable, length, work, healthiswealth, fitness, workout, hustle, getmobile, bettereveryday, more

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