# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVe7Y0oGrKv
- **Gondola URL:** https://gondola.cc/posts/61353602-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/227518df1b.jpg
- **Posted:** 2026-03-05T00:50:45.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
WEAK OR TIGHT HIP FLEXORS? HIT THIS 🛠️🔥

🔥WARM UP: 2 Supersets
1️⃣ Kneeling hip circles x 10 each side
2️⃣ Seated leg lifts x 10 each side

🔥 STRENGTH SET: 4 Supersets
3️⃣ Box KB leg lifts x 10 each side 
4️⃣ Banded knee drives x 20

🧊 COOL DOWN: 2 sets
5️⃣ ATG lunge hold - 30 sec each side 

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #weak #stronghips #hipflexors #hips #strength #hipstrength #flex #flexors

## Stats

- **Views:** 791
- **Likes:** 14
- **Shares:** 0
- **Comments:** 1

## Tags

mobility, hipflexors, strongbody, flex, loadedstretch, hips, flexors, length, weak, healthiswealth, hipstrength, fitness, workout, stronghips, learn, getmobile, foryoupage, strength

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