# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVY1Jwpkcus
- **Gondola URL:** https://gondola.cc/posts/61353604-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b290e5a3c9.jpg
- **Posted:** 2026-03-02T16:00:00.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your knees don’t work alone.

If they feel sore, unstable, or cranky… it’s usually not just a knee problem.

They rely on support from:

• Adductors → help stop the knee from collapsing inward
• Glute med → keeps the thigh tracking properly
• Feet → create the foundation that absorbs and transfers force

Strong knees are built from the ground up and the inside out.

Train the system, not just the joint.

#kneepain #kneestrength

## Stats

- **Views:** 33,014
- **Likes:** 1,798
- **Shares:** 0
- **Comments:** 24

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

kneepain, kneestrength

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