# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVkk1CSEYvU
- **Gondola URL:** https://gondola.cc/posts/61353630-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/053a43212b.jpg
- **Posted:** 2026-03-07T05:28:56.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
SCAPULA STRENGTHENING CIRCUIT 🛠️⚙️🛠️

🧠 Strengthening the scapula can improve posture, increase shoulder stability and range of motion, enhance athletic performance, increase power output, and prevent injuries.

I often do this as preparation right before an upper body day, or even as a finisher. 

Workout Details ⬇️

🔥 CIRCUIT: 3-4 ROUNDS
1️⃣ Scapula pullups x 15-20
2️⃣ Scapula depressions x 15-20
3️⃣ Scapula elevations  x 15-20
- 90sec rest after each round

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #scapula #scapulastrength #preperation

## Stats

- **Views:** 2
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

iambetter, better, preperation, athletic, groin, betterme, scapulastrength, learn, foryoupage, strength, flexability, grind, scapula, mobility, strongbody, lengthen, innerthighs, thighs, strengthen, loadedstretch, flexable, length, work, healthiswealth, fitness, workout, hustle, getmobile, bettereveryday, more

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