# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DViR5pnCfne
- **Gondola URL:** https://gondola.cc/posts/61353631-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/91468e0231.jpg
- **Posted:** 2026-03-06T08:05:16.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
TIGHT SHOULDERS, CHEST OR BICEPS? 
LETS GO BABY 🛠️⚙️🛠️

ADD THIS INTO YOUR NEXT ARM DAY!🔥

⬇️ 4 sets of 10 reps
🔥 Arched bicep curl
- Slow and controlled
- Start with light weight
- Slowly progress to 15% body weight in each hand

👌🏽 BENEFITS 
- Length though shoulders, chest and biceps
- Strength in end shoulder range
- Opens thoracic spine
- Improves bad posture (rounded shoulders)
- Reduces injury risk 

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #strengthen #lengthen #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #badposture #posture #improveposture

## Stats

- **Views:** 87
- **Likes:** 1
- **Shares:** 0
- **Comments:** 1

## Tags

strengthen, athletic, loadedstretch, flexable, betterme, length, work, healthiswealth, fitness, workout, posture, learn, hustle, getmobile, foryoupage, bettereveryday, strength, more, flexability, improveposture, iambetter, grind, mobility, strongbody, lengthen, innerthighs, better, badposture

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