# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVh-yUqgd8S
- **Gondola URL:** https://gondola.cc/posts/61353647-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca2408b590.jpg
- **Posted:** 2026-03-06T05:18:21.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
SHOULDERS KEEP GETTING INJURED? STRENGTHEN YOUR REAR DELTS 🛠️⚙️🛠️

3 SETS EACH ⬇️

1️⃣ Rope face pulls | x 15,12,10
-  Bring hands far back as you can, pause

2️⃣ Bench supported Y raise | 10,10,10
- Light weight 
- Retract and depress scapula every rep
- Pause 

3️⃣ Powell raise | 10,10,10 each side
- Control
- DB in line with eyes 👀
- Light weight to start

#mobility #foryoupage #fitness #strongbody #healthiswealth ##strengthen #lengthen #thighs #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #shoulderstrength #shoulderhealth #reardelts #doublebicep #natural #healthyshoulders

## Stats

- **Views:** 570
- **Likes:** 9
- **Shares:** 0
- **Comments:** 1

## Tags

flexable, betterme, work, shoulderhealth, healthiswealth, fitness, hustle, foryoupage, bettereveryday, more, flexability, doublebicep, iambetter, grind, natural, healthyshoulders, mobility, strongbody, reardelts, lengthen, better, shoulderstrength, thighs, strengthen, athletic

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