# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVc5g_2gdAL
- **Gondola URL:** https://gondola.cc/posts/61353648-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd22fda00b.jpg
- **Posted:** 2026-03-04T05:55:44.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
TIGHT LATS? HERE YOU GO 🛠️⚙️🛠️

🔥 SET 1: LENGTHEN
- 3 rounds 
1️⃣ Lat hang - 30 sec each side
2️⃣ Arched scapula pull-ups - 10-20 reps

🔥SET 2: MOBILISE
- 3 sets
3️⃣ Bench lat stretch - 10 reps

🔥SET 2: STRENGTH AND LENGTH
- 4-5 sets
4️⃣ DB pull over - 10-12 reps

🧠 Tight lats can cause rounded shoulders and poor shoulder mobility - which will reduce how far you can extend your shoulders overhead

Including these exercises with lengthen out tight lats and increase your shoulders extension range of motion

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #lats #tight #roundedshoulders #poorposture #posture #increase #increasemobility #openup

## Stats

- **Views:** 12
- **Likes:** 2
- **Shares:** 0
- **Comments:** 1

## Tags

tight, loadedstretch, increase, poorposture, length, healthiswealth, fitness, workout, posture, learn, getmobile, foryoupage, strength, mobility, roundedshoulders, strongbody, lats, openup, increasemobility

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