# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVcVrr9ke9O
- **Gondola URL:** https://gondola.cc/posts/61353649-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f98dc460e7.jpg
- **Posted:** 2026-03-04T00:42:39.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
TIGHT OUTER HIPS? 🫵🏼
STRENGTHEN DONT STRETCH! 🛠️⚙️

3 rounds x 10 reps on both sides 🔽

🔥Booty band
1️⃣ Box leg lifts 
2️⃣ Single leg kick out / knee drive’s

🔥Body weight
3️⃣ Table top TFL leg lifts
4️⃣ Seated internal / external rotations

🔥Stretch
5️⃣ TFL stretch holds - 30-60 sec

🧠 The way to fix Tensor Fascia Latae (TFL) tightness is by strengthening the muscle, not stretching it. If we make the muscle stronger, it will be able to tolerate your training without becoming overwhelmed and sending a pain signal to the brain.

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #increase #openup #strength #hips #weakhips #stronghips

## Stats

- **Views:** 16
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

mobility, strongbody, openup, weakhips, loadedstretch, increase, hips, length, healthiswealth, fitness, workout, stronghips, learn, getmobile, foryoupage, strength

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