# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVYoFlZj4DC
- **Gondola URL:** https://gondola.cc/posts/61353650-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/013fa77eb0.jpg
- **Posted:** 2026-03-02T14:06:30.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
WEAK PULL-UPS? HAVE IMBALANCE? 
FIX IT 🛠️⚙️🛠️

- Add this into your next back day! 
- This will iron out scapula and pulling motion imbalances you may have
- Strengthen those weak points baby!

Example set 1 🔽
🦾 Goal: Hypertrophy 
🔥 SET: EMOM 10 Minutes - 10 reps

Minute 1️⃣ - Cable pulldowns (R)
Minute 2️⃣ - Cable pulldowns (L)

- Continue alternating until 10 minutes is complete. You should finish with 5 sets OF 10 reps on each side!

Example set 2 🔽
🦾 Goal: Strength 
🔥 SET: 5 sets of 4-6 reps each side

1️⃣ Cable pulldowns - (R)
2️⃣ Cable pulldowns - (L)

- squeeze and contract every single rep!
- Set the shoulder back and down before each rep
- GO HEAVY!

#mobility #foryoupage #fitness #strongbody #fyp #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #fix #fixit #imbalance #ironitout #pullups #fitness #strength #pullstrength #noimbalance

## Stats

- **Views:** 90
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

length, healthiswealth, fixit, fitness, workout, learn, getmobile, foryoupage, imbalance, pullups, strength, pullstrength, mobility, noimbalance, strongbody, fyp, ironitout, loadedstretch, fix

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