# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVnHsfxgruM
- **Gondola URL:** https://gondola.cc/posts/61353655-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ac94492a47.jpg
- **Posted:** 2026-03-08T05:12:31.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
FULL BODY RING MOBILITY 💍🛠️💍

🔥3 SETS OF EACH ⬇️

1️⃣ Skin the cats x 1-5
✅ Improved: Grip strength, core strength, straight arm pulling strength, shoulder flexion range

2️⃣ Thoracic arch scapula pull-ups x 10-20
✅ Improved: Lumbar and thoracic spine mobility, latissimus dorsi length, shoulder flexion range

3️⃣ Lateral lunge x 10 (each side)
✅ Improved: Adductor mobility

4️⃣ Front split ring lunges x 10 (each side)
✅ Improved: Hamstring and hip-flexor mobility 

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #fullbodymobility #fullbody #gymrings #rings

## Stats

- **Views:** 142
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

iambetter, better, athletic, groin, betterme, learn, foryoupage, strength, flexability, grind, gymrings, mobility, fullbody, strongbody, lengthen, innerthighs, thighs, strengthen, loadedstretch, flexable, length, work, healthiswealth, rings, fitness, workout, hustle, getmobile, bettereveryday, fullbodymobility

---
Copyright (c) Gondola