# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVkCCBNDfaQ
- **Gondola URL:** https://gondola.cc/posts/61353656-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c1e7b2d0a.jpg
- **Posted:** 2026-03-07T00:24:36.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
QUICK DYNAMIC MOBILITY ROUTINE 🛠️⚙️🛠️

🔥SUPERSET 1: 3 sets x 10 each side
1️⃣ Lying leg overs
✅ Rotational mobility
superset:
2️⃣ Alt toe touches
✅ Shoulder flexion

🔥 SET 2: 3 sets x 10 each side
3️⃣ Hip flexor to hamstring stretch
✅ Hamstring and hip-flexor length

🔥 SET 3: 3 sets x 10 each side
4️⃣ 90 / 90 good mornings
✅ Glute mobility

📝 Loosen up with this full body beginner mobility routine. Do this 2-3 times a week for a month and watch the body begin to love itself once again.. When this becomes too easy it’s time to level up, NOT STOP!

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more  #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #mobilitycircuit

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## Tags

thighs, strengthen, athletic, loadedstretch, groin, flexable, betterme, length, work, healthiswealth, fitness, workout, learn, hustle, getmobile, foryoupage, bettereveryday, strength, more, flexability, iambetter, grind, mobilitycircuit, mobility, strongbody, lengthen, innerthighs, better

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