# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVZtw5hAk9p
- **Gondola URL:** https://gondola.cc/posts/61353661-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b5542f7a37.jpg
- **Posted:** 2026-03-03T00:15:20.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
CORPORATE MOBILITY - DO THIS AT YOUR DESK 🛠️⚙️🛠️

🔥Workout example:

🕚 At 10-11am do
2-3 rounds x 10 reps of:
1️⃣ Figure 4 good mornings (each side) 
2️⃣ Spinal twists

🕐 At 1-2pm do
2-3 rounds x 10 reps of:
3️⃣ Sit to forward fold
4️⃣ Knee raise to leg extension

🕒 At 3-4 pm do
2-3 rounds x 10 reps of:
5️⃣ Seated cat cows
6️⃣ Desk thoracic arches

You can do this workout example above or:
- Sprinkle these throughout ur day at anytime you feel uncomfortable or need to reset posture
- Do all exercises 1-6 two or three times throughout ur day
- Or come up with your own method!

These simple exercises will reverse the negative effects that sitting for hours a day has on the body. Lengthen and strengthen baby!

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #corporatemobility #9-5 #reversesitting #stopsitting #9-5workout #mobility #9-5mobility #deskworkout #deskmobility

## Stats

- **Views:** 6
- **Likes:** 1
- **Shares:** 0
- **Comments:** 1

## Tags

9, strength, deskworkout, stopsitting, mobility, strongbody, loadedstretch, deskmobility, length, reversesitting, healthiswealth, fitness, workout, learn, getmobile, corporatemobility, foryoupage

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