# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVSkvf1AdJo
- **Gondola URL:** https://gondola.cc/posts/61353664-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c672adae8.jpg
- **Posted:** 2026-02-28T05:41:49.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
LOWER BODY - STRENGTH THROUGH LENGTH 🛠️⚙️🛠️

My top 4 lower body mobility exercises:

1️⃣ Bench pigeon good mornings
- glutes, outer hip region
2️⃣ Staggered Good mornings
- hamstrings, calf’s
3️⃣ ATG split squats
- hip flexors, calf’s and Achilles
4️⃣ Horse squats
- adductors, inner hip region

🧠 BENEFITS: 
- Become more resilient
- Increase flexibility and mobility
- Become stronger in a further range of motion
- Reduce injury risk
- Become more agile and athletic
- TO NAME A FEW!

Example mobility integrated leg workout 🔽

1. ATG Split squats (3sets x 10 each side)
2. Barbell squats (5sets x 5 reps)
3. Machine Leg extensions (4 sets x 12 reps)
- Superset with staggered good mornings (10 reps each side)
4. Bench pigeon good mornings (3 sets x 10 each side)

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #lowerbody #legday #legmobility #hipmobility #legstrength #length

## Stats

- **Views:** 673
- **Likes:** 10
- **Shares:** 0
- **Comments:** 1

## Tags

mobility, legstrength, strongbody, lowerbody, hipmobility, loadedstretch, length, healthiswealth, fitness, workout, legday, learn, getmobile, foryoupage, legmobility, strength

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