# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVXr4koFZT_
- **Gondola URL:** https://gondola.cc/posts/61353696-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d7de00220.jpg
- **Posted:** 2026-03-02T05:20:35.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
HAMSTRING / HIP FLEXOR MOBILITY COMBO 🔥🛠️🔥

🔥 CIRCUIT: (1-6 Left leg) then (1-6 right leg)
- Complete 3 rounds on both sides

1️⃣ Couch stretch x 30 sec
2️⃣ Couch hipflexor lunges x 10
3️⃣ Couch hip flexor hold x 10
Super set: 
4️⃣ Box hamstring deadlift x 10
5️⃣ Box hamstring pulses x 20
6️⃣ Box hamstring hold x 20 sec

📝 Circuit notes:
- Added weight is optional!
- Adjust height of the box for your level
- Squeeze the back glute when working the hip flexor

🧠 Do this 1-2 times per week do you have tight hamstrings or hip flexors. A very useful set for my 9-5 workers!

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #hamstrings #hipflexors #stretch #lengthen #superset #hipmobility #hamstringmobility

## Stats

- **Views:** 11
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

strength, hamstrings, mobility, hipflexors, strongbody, stretch, lengthen, hamstringmobility, hipmobility, loadedstretch, length, healthiswealth, superset, fitness, workout, learn, getmobile, foryoupage

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