# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVVINoDiqPC
- **Gondola URL:** https://gondola.cc/posts/61353697-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6d685866d6.jpg
- **Posted:** 2026-03-01T05:30:14.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
LUBRICATING FULL BODY MOBILITY 🛠️⚙️🛠️

🧠15 minute mobility flow you can do everyday to improve body mechanics and day to day movement!

📝 CIRCUIT : 3 x 1 min on each!
1️⃣ Hight plank alt toe taps
2️⃣ Kneeling side bend (both sides)
3️⃣ Squat shoulder raise 
4️⃣ Wide stance good mornings
5️⃣ Wide stance thoracic rotations (both sides)

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #mobilityflow #dailymobility #improve #betterlife #better #fullbody #flow

## Stats

- **Views:** 120
- **Likes:** 3
- **Shares:** 0
- **Comments:** 3

## Tags

improve, mobility, mobilityflow, fullbody, strongbody, better, flow, dailymobility, loadedstretch, betterlife, length, healthiswealth, fitness, workout, learn, getmobile, foryoupage, strength

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