# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVUkcrylXcC
- **Gondola URL:** https://gondola.cc/posts/61353698-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e9fae369ad.jpg
- **Posted:** 2026-03-01T00:17:45.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
STARTING HIP MOBILITY? 🛠️⚙️🛠️
🔥 HIT THIS CIRCUIT 

📝 #1 SET: 3 sets
1️⃣ Laying hip circles x 10 both directions

📝 #2 SET: 3 sets
2️⃣ Quadruped hip circles x 10 both directions
 
📝 #3 SUPERSET: 3 rounds
3️⃣ Cossack squat x 10
4️⃣ 90/90 switches x 10 

📝 #4 FINISHER: 3 x 45-60 sec
5️⃣ Horse squat pulses

If you have super tight hip, start your hip mobility with this simple workout!

🧠 Do this twice per week for 4 weeks then progress to more challenging hip mobility exercises.

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #hips #hipmobility #beginner #starthere #hipstrength #loosenup #mobilehips

## Stats

- **Views:** 585
- **Likes:** 17
- **Shares:** 0
- **Comments:** 1

## Tags

mobility, strongbody, beginner, 3, hipmobility, loosenup, loadedstretch, 2, hips, length, mobilehips, healthiswealth, hipstrength, fitness, workout, learn, getmobile, foryoupage, 1, 4, strength, starthere

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