# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVPSPIqjZG4
- **Gondola URL:** https://gondola.cc/posts/61353701-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3a3d1d4e0a.jpg
- **Posted:** 2026-02-26T23:02:24.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
SUNDAY ACTIVE RECOVERY 🧘🏽
- A SOOTHING SUNDAY FLOW

📝 Details:
CIRCUIT: 4 rounds - 1 min each
1️⃣ ATG lunge reaches
2️⃣ Squat internal rotations
3️⃣ Lying leg overs
4️⃣ Downward dog squats
5️⃣ Upward dog neck rolls

20 minute active recovery for my rest day.
Sunday soothing flow.
Do this to unwind from your week and prepare for the next.
I did 4 rounds. Take your time, enjoy the movement. 

🔥 STAY MOBILE 🔥

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #activerecovery #recovery #rest #sundayrestday #restday #yoga #zen #flow #mobilityflow #active

## Stats

- **Views:** 126
- **Likes:** 2
- **Shares:** 0
- **Comments:** 1

## Tags

recovery, mobility, activerecovery, mobilityflow, strongbody, rest, flow, restday, zen, loadedstretch, active, yoga, length, healthiswealth, sundayrestday, fitness, workout, learn, getmobile, foryoupage, strength

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