# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVEP9GbD-Ei
- **Gondola URL:** https://gondola.cc/posts/61353704-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2496b5b8a6.jpg
- **Posted:** 2026-02-22T16:10:00.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your chair is wrecking your body. Quietly. Daily.

Hip flexors short. Glutes off. Spine loading wrong. No pain until it’s too late.

Fix: Side bend, Twist, Squat, Extend - every hour! You’ll feel like a new person when you get home from work

Episode 1 of Stiff or Stuck. Follow for the rest.

👇 Tag someone glued to their chair right now.
#StiffOrStuck #MobilityMatters #BackPain #HipFlexors Longevity​​​​​​​​​​​​​​​

## Stats

- **Views:** 0
- **Likes:** 3,863
- **Shares:** 0
- **Comments:** 59

## Tags

mobilitymatters, hipflexors, stifforstuck, backpain

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