# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVUIOqFjJ6I
- **Gondola URL:** https://gondola.cc/posts/61353718-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9896196519.jpg
- **Posted:** 2026-02-28T20:11:26.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Comment 'BASICS' to start your mobility journey today!
UPPER BODY MOBILITY AND STRENGTH 🛠️⚙️🛠️

My top moves for a mobile upper body 🔽

1️⃣ TRX body weight bicep curls
- biceps, chest
2️⃣ DB pullovers 
- shoulders, thoracic spine
3️⃣ Deep tricep dips
- front deltoids, chest
4️⃣ Wall spinal rotations
- Thoracic spine rotation 

🧠 Include these moves to increase to decrease injury risk, increase athletic ability, lengthen and strengthen your muscles! 

📝 3-5 sets of 10-20 reps twice per week is optimal for noticeable improvements! 

#mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #spine #spinemobility #lats #shoulders #shouldermobility #openup #lengthen #upperbody #upperbodymobility #lubricate

## Stats

- **Views:** 596
- **Likes:** 8
- **Shares:** 0
- **Comments:** 1

## Tags

strength, upperbodymobility, mobility, strongbody, lengthen, lubricate, upperbody, lats, openup, shouldermobility, spine, loadedstretch, spinemobility, length, shoulders, healthiswealth, fitness, workout, learn, getmobile, foryoupage

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