# @braindubai on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVJZHE_il6o
- **Gondola URL:** https://gondola.cc/posts/61353942-braindubai-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b16c08f4a1.jpg
- **Posted:** 2026-02-24T16:07:31.000+00:00
- **Account Owner:** The Brain & Performance Centre | مركز التميز الذهني و البدني (@braindubai) — https://gondola.cc/braindubai

## Caption

Struggling with low energy during Ramadan?

Energy levels depend on four key pillars:
• Nutrition – avoid heavy, processed foods and overeating
• Hydration – aim for 2–3 litres between Iftar and Suhoor
• Physical activity – train smart, not excessively
• Sleep – prioritise 6–7 hours with strategic naps where possible

Ramadan performance isn’t about pushing harder - it’s about planning smarter.

#RamadanHealth #RamadanEnergy #HealthyRamadan

## Stats

- **Views:** 714
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Tags

ramadanhealth, healthyramadan, ramadanenergy

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