# @braindubai on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU_dIBKk4Iq
- **Gondola URL:** https://gondola.cc/posts/61353943-braindubai-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2cdbe227b8.jpg
- **Posted:** 2026-02-20T19:31:20.000+00:00
- **Account Owner:** The Brain & Performance Centre | مركز التميز الذهني و البدني (@braindubai) — https://gondola.cc/braindubai

## Caption

Best way to break your fast in Ramadan? Dates and soup.

A simple Iftar strategy that supports digestion, restores electrolytes, reduces bloating, and stabilises blood sugar after long fasting hours.

Science-backed Ramadan nutrition advice for better energy, hydration, and gut health in the UAE.

#RamadanHealth #IftarTips #HealthyRamadan

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

ramadanhealth, iftartips, healthyramadan

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