# @braindubai on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVG2tONEq9J
- **Gondola URL:** https://gondola.cc/posts/61353957-braindubai-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e5798e731.jpg
- **Posted:** 2026-02-23T16:34:00.000+00:00
- **Account Owner:** The Brain & Performance Centre | مركز التميز الذهني و البدني (@braindubai) — https://gondola.cc/braindubai

## Caption

If you focus on one thing this Ramadan, make it blood sugar balance.

Pair carbohydrates with protein and fibre to stabilise energy, reduce cravings, support weight management, and prevent post-Iftar crashes. Choose grilled or baked options over fried foods, and combine dates with nuts or rice with lean protein.

Simple shifts. Smarter fasting. Sustainable results.

#RamadanNutrition #HealthyRamadan #BloodSugarBalance #IftarTips

## Stats

- **Views:** 693
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Tags

bloodsugarbalance, iftartips, healthyramadan, ramadannutrition

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