# @braindubai on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHbQ7DQhC_X
- **Gondola URL:** https://gondola.cc/posts/61354320-braindubai-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b68614cd8.jpg
- **Posted:** 2025-03-20T15:29:11.000+00:00
- **Account Owner:** The Brain & Performance Centre | مركز التميز الذهني و البدني (@braindubai) — https://gondola.cc/braindubai

## Caption

Your brain takes about 20 minutes to register fullness—so if you eat too fast, you might overeat before realising you’re full. Slow down, start with soup and dates, and check in with yourself before reaching for that extra serving. Are you truly hungry, or just eating because it’s there?

This Ramadan, practise mindful eating for better digestion, more energy, and a lighter post-iftar feeling!

#RamadanKareem #MindfulEating #IftarTips #brainandbody

## Stats

- **Views:** 856
- **Likes:** 26
- **Shares:** 0
- **Comments:** 1

## Tags

iftartips, ramadankareem, brainandbody, mindfuleating

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