# @braindubai on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHGde3YBkvm
- **Gondola URL:** https://gondola.cc/posts/61354339-braindubai-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/76d4b315f5.jpg
- **Posted:** 2025-03-12T15:29:32.000+00:00
- **Account Owner:** The Brain & Performance Centre | مركز التميز الذهني و البدني (@braindubai) — https://gondola.cc/braindubai

## Caption

Maintaining Mental and Emotional Well-Being During Ramadan Fasting

From eating smart with protein-rich and complex carb foods, staying hydrated, prioritising sleep, practicing deep breathing and light exercise, and shifting focus to positive activities to avoid stress and triggers. We discuss how to keep your mind and mood balanced during the fasting of Ramadan.

#Ramadan #FastingTips #MindBodyBalance #spiritualreflection

## Stats

- **Views:** 0
- **Likes:** 41
- **Shares:** 0
- **Comments:** 3

## Tags

ramadan, spiritualreflection, fastingtips, mindbodybalance

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