# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWWSyPIlfCL
- **Gondola URL:** https://gondola.cc/posts/61391485-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9cab29b963.jpg
- **Posted:** 2026-03-26T12:52:48.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

5 Plyometric Drills to Build Speed and Power 🚀

Here is a series of five dynamic exercises to build elastic strength to develop your speed and explosiveness ⚡️

1️⃣ Repeat Hurdle Jumps

2️⃣ Step Up Jumps

3️⃣ Power Skips

4️⃣ Triple Broad Jump

5️⃣ Depth Drop

#jumptraining #plyos #speeddevelopment

## Stats

- **Views:** 0
- **Likes:** 2,384
- **Shares:** 0
- **Comments:** 17

## Tags

speeddevelopment, jumptraining, plyos

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