# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cr12xh5LSlH
- **Gondola URL:** https://gondola.cc/posts/6139287-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5f9f80391f.jpg
- **Posted:** 2023-05-05T00:35:34.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Pure hard work and consistency 👏🏼
#Repost freyamoosbrugger
・・・
“Learn to walk before you run.” - E.L. James
It’s no secret everybody has been working on their strict gymnastics lately and knowing there is a possibility of it showing up in competition meant we had a lot of work to do. All these clips are from April last month- it’s awesome to see what 1 month of consistency and intentional practice can do. 
Striving for progress while enjoying the process #stronglikemoose 

#TYRsport #teamTYR #goRESN #dekacomp #crossfit #crossfitgames #strength #gymnastics #muscleup #progress

## Stats

- **Views:** 2,173
- **Likes:** 673
- **Shares:** 0
- **Comments:** 4

## Tags

goresn, gymnastics, teamtyr, stronglikemoose, repost, tyrsport, strength, progress, dekacomp, muscleup, crossfit, crossfitgames

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