# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWRu1Eyj1xw
- **Gondola URL:** https://gondola.cc/posts/61404167-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e90e386c6.jpg
- **Posted:** 2026-03-24T18:24:46.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

Carb PRs now so I can make my running PRs a reality soon 🤞🤞

I spent so much of my life fearing carbs, but I’ve realized they are a runner’s best friend. Fueling during workouts reduces within-day energy deficits which is important for recovery, adapatation to training, injury prevention, and building bone density. Sometimes it’s hard to convince my brain I need the gels, but the benefits of slurping are truly amazing 🙏

However, the cost of performance can really add up, which is why I love The Feed. The Feed is a one stop shop for all your athletic fuel, supplements, tech, and recovery products—all at the best prices on the market. And for every $100 you spend, you get $10 in credit. New customers can use my link thefeed.com/allieo to get 40% off your order and free shipping! 

The Feed is the best place to stock up on gels and drink mixes so you can fuel fully while also being financially responsible 😉

P.S. I realize that 130g in 2hr isn’t even that much…it’s a work in progress & the stomach training will continue 🙏

#thefeedpartner #carbs #runfuel

## Stats

- **Views:** 15,030
- **Likes:** 1,556
- **Shares:** 0
- **Comments:** 17

## Tags

carbs, thefeedpartner, runfuel

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