# @jorgegavilan_fitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFkcluDOMez
- **Gondola URL:** https://gondola.cc/posts/61408111-jorgegavilan-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/96eafd6e5e.jpg
- **Posted:** 2025-02-02T11:54:09.000+00:00
- **Account Owner:** JORGE GAVILAN 🦁 (@jorgegavilan_fitness) — https://gondola.cc/jorgegavilan_fitness

## Caption

Acá te dejo la segunda mitad de mi entrenamiento! 🦁

🔥 15’ de DRILLS para potenciar CENTRO, EXPLOSIÓN y CARDIO!

Respetando el orden:
1 Soga.
2 Centro con Fit Ball.
3 Push Up PLYO, pectorales/ tríceps 

45” de trabajo x 15” de recuperación, 5 vueltas de todo!

#bealion #workout #fitnessmotivation #ringside #mmatraining #mma

## Stats

- **Views:** 0
- **Likes:** 43
- **Shares:** 0
- **Comments:** 1

## Tags

mma, ringside, bealion, workout, mmatraining, fitnessmotivation

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