# @jorgegavilan_fitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFY2ziIOIVO
- **Gondola URL:** https://gondola.cc/posts/61408112-jorgegavilan-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e9700785ca.jpg
- **Posted:** 2025-01-28T23:52:20.000+00:00
- **Account Owner:** JORGE GAVILAN 🦁 (@jorgegavilan_fitness) — https://gondola.cc/jorgegavilan_fitness

## Caption

Te gustan los deportes de contacto? A mí más! 🦁

🔥 15’ de DRILLS para mejorar tu potencia y velocidad!

Respetando el orden:
1 Sadow Boxing.
2 Barridos.
3 Slam.

45” de trabajo x 15” de recuperación, 5 vueltas de todo!

#bealion #workout #fitnessmotivation #ringside #mma

## Stats

- **Views:** 0
- **Likes:** 74
- **Shares:** 0
- **Comments:** 2

## Tags

mma, ringside, bealion, workout, fitnessmotivation

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