# @i_am_prynssa on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DEYOU7Bz6v1
- **Gondola URL:** https://gondola.cc/posts/61414838-i-am-prynssa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c22d480381.jpg
- **Posted:** 2025-01-03T21:27:14.000+00:00
- **Account Owner:** Prinsa | Nutrition & Fitness Coach (@i_am_prynssa) — https://gondola.cc/i_am_prynssa

## Caption

🍑 Glutes are built, not bought!🍑
Swipe through to see 2 of my absolute favourite glute exercises that I never miss:
1️⃣ Hip thrusts – the KING of glute growth 👑
2️⃣ RDLs – the secret sauce for strength and sculpting 🔥

I do more than just these, but these two? Non-negotiable! 💯

💬 What’s one glute exercise you never skip? Share your faves below – let’s grow together! 

#gluteworkout #hipthrusts #rdlexercises #bootygains #glutetraining #fitnessmotivation #strongnotskinny #glutegains #workoutideas #fitspo #legdayworkout #bootybuilding #womensfitness #fitnessjourney #gymmotivation

## Stats

- **Views:** 0
- **Likes:** 112
- **Shares:** 0
- **Comments:** 12

## Tags

legdayworkout, hipthrusts, rdlexercises, bootybuilding, strongnotskinny, fitnessmotivation, gluteworkout, glutegains, workoutideas, gymmotivation, fitnessjourney, bootygains, fitspo, glutetraining, womensfitness

---
Copyright (c) Gondola