# @nataliakrutaya on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQDbBxojHx5
- **Gondola URL:** https://gondola.cc/posts/61418351-nataliakrutaya-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b54971427f.jpg
- **Posted:** 2025-10-21T01:54:10.000+00:00
- **Account Owner:** Natalia Rousso (@nataliakrutaya) — https://gondola.cc/nataliakrutaya

## Caption

Come join me for Heated Power Pilates — a full-body workout designed to build strength, balance, and functional movement. 

Monday and Wednesday 6:30 pm
Saturday 10:15am

💪 Full-body sculpting & core strength
🔥 Increased flexibility & mobility
💦 Boosted calorie burn & detox through heat
🧘‍♀️ Improved posture & alignment
⚡ Functional movement for everyday life
🫶 Mind-body connection & lasting energy

10 X each 🔥 enjoy 🥰 nolimits_hot_yoga 
#pilates #heated #power #dedication #burn #sunnyislesbeach

## Stats

- **Views:** 3,098
- **Likes:** 139
- **Shares:** 0
- **Comments:** 15

## Tags

heated, sunnyislesbeach, pilates, dedication, power, burn

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