# @andrespreschel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSnE4sxDcZ4
- **Gondola URL:** https://gondola.cc/posts/61421722-andrespreschel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f4b5218b93.jpg
- **Posted:** 2025-12-23T15:14:07.000+00:00
- **Account Owner:** Andrés Preschel, BSc, MSc(c) | Health & Performance Coach (@andrespreschel) — https://gondola.cc/andrespreschel

## Caption

Overall great advice tbh.

Credit to evancarmichael and robbkellyrecoverygroup for original content

The more you #KnowYourPhysio #Neuroplasticity #BDNF

## Stats

- **Views:** 1,697
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

knowyourphysio, neuroplasticity, bdnf

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