# @andrespreschel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOlTo55jblM
- **Gondola URL:** https://gondola.cc/posts/61421909-andrespreschel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd24f7167f.jpg
- **Posted:** 2025-09-14T12:40:34.000+00:00
- **Account Owner:** Andrés Preschel, BSc, MSc(c) | Health & Performance Coach (@andrespreschel) — https://gondola.cc/andrespreschel

## Caption

Science shows September is your brain’s perfect storm for focus. 🧠

Bottom line:

Your dopamine is elevated right now. That can either fuel distractions… or lock you in.

✅ Write down 1–3 clear priorities
✅ Break your goals into weekly wins
✅ Protect sleep & work in 90-min sprints
✅ Anchor to this mantra: Q4 is my strongest quarter

Run this through December and you’re not just disciplined — you’re rewiring your brain for focus and building the identity: I’m the type of person who finishes strong.

So… are you locked in? 🚀

#KnowYourPhysio #HealthOptimization #GreatLockIn #TheGreatLockIn #evidencebasedcoaching

## Stats

- **Views:** 1,392
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

greatlockin, knowyourphysio, thegreatlockin, healthoptimization, evidencebasedcoaching

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